Aerobic fitness exercises keep every muscle in the body in shape. I have been a fitness enthusiast for over 25 years and I can only see the health benefits of exercising regularly.
Sports… First of all, you have to remember that exercise not only affects your body, but also your mind and brain.

Let’s just say that there is a connection between physical and mental health, hence the typical “mens sana incorpore sano” that has always been talked about. As I said, exercise not only affects the way we move our muscles, but it also increases blood flow to the brain.
This means that cells are better oxygenated and therefore healthier because blood flow increases and more nutrients get to the cells, which means it’s easier for those cells to nourish themselves, and let’s say as we get older, mental activity decreases a little bit, so exercise also helps to maintain mental activity.

I liked something you wrote the other day. Not that I’m often on social media, but you were right, and why when we talk about health and these issues, there’s still someone who can tell us why these people are so obsessed with health and healthy exercise habits, what an obsession, what an obsession.

No, I wish it was this obsession in other issues that we talk about optimal conditions for many healthy issues, don’t go very well obsessively obsessive for 90 minutes or 60 minutes or 40 minutes every day that I have this what of 24 hours that there are days 4% of the time. at

You were more right than saint, it’s true that there are still people who don’t understand when you tell them to train for 40 minutes which is the insanity of physical activity when you do it, like with the elite people like triathletes athletes should have, they are the ones who have more, I don’t know all sports but it’s one of the hardest sports that requires more training and requires 30 to 40 hours a week.

They have to train so well, then other 60-year-olds come Mr Bono, young 60-year-olds, if we do it like that, of course we are young and absolutely clean, sorry, so the question is, as we talked with the brain issue, what activity helps to improve intellectual performance over the years and so on, also exercise protects against neurodegenerative diseases.

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